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Written by Melissa Chappell (Midwife at Songbird Maternity), this book is filled with yummy (and healthy) recipes sure to please your pregnancy and postpartum tastebuds!

The recipes here are light and refreshing. They are recipes that cheer your palate as well as feed your physical body. They aren’t meant as high calorie, heavy meals to eat curled up next to a fire on a snowy night, rather, they’re meant to be eaten as long hike, for taking on a picnic, or for satisfying a sweet tooth in the healthiest way.

Melissa's treats have been featured as bestselling products at Good Earth Natural Foods and Whole Foods Markets for over a decade!



Table of Contents


    1. Spinach and Red Pear Salad with Shaved Brazil Nuts
    2. Strawberry Salad with Orange
    3. Mango Blackberry Salad with Mint
    4. Apple Jicama Dice with Lemon and Course Salt
    5. Red Salad
    6. Cucumber Rutabaga Salad

Dressings and Sauces

    1. Winter Tomato Sauce
    2. Homemade Almond Butter
    3. Olive and Sun-Dried Tomato Tapenade
    4. Lemon Agave Dressing
    5. Cashew Cumin Sauce
    6. Thai Nut Sauce


    1. Spicy Strawberry Salsa
    2. Minty Pineapple Salsa
    3. Smoky Tomato Salsa
    4. Mango Salsa
    5. Cucumber and Chili Salsa

Main Dishes

    1. Energy Cereal
    2. Paprika and Apple Lettuce Wraps
    3. Any Vegetable Marinade
    4. Mixed Berry Salad with Cinnamon Walnuts
    5. Spring Rolls


    1. Cinnamon Ginger Orange Smoothie
    2. Strawberry Mint Smoothie
    3. Lime Mango Smoothie
    4. Raspberry Basil Smoothie
    5. Green Purple Smoothie


  1. Chocolate Peppermint Fudge
  2. Oatmeal Chocolate Chip Cookies
  3. Fresh Apple Crisp
  4. Lime Mousse
  5. No Bake No Bakes